TAI CHI QIGONG MEDITATION
Tai chi, Qigong can improve balance control, fitness, and flexibility, and assist in falls prevention.
Health and harmony in mind and body, mobility, suppleness and mental alertness.
Looking for other locations in the Macarthur.... EVENING CLASSES COMMENCE TUESDAY, 3RD SEPTEMBER
TAI CHI TAI CHI SWORD & MEDITATION:
Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi. Yang style is one of the most popular styles taught throughout the world. With its medically proven life enhance benefits. This is something you can take with you anywhere and forever. Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.
We take bookings and run course, programs, seminars and lectures for private groups, functions and events.
Class Locations:
The PIT
10/156 Hartley Road, SMEATON GRANGE NSW 2567 (morning tea the first week of each month)
Class Times @ The PIT:
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Monday Morning Class: 10:40 - 11:30am All year except on Public Holidays
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Tuesday Evening Class: 7 - 7:50pm All year except on Public Holidays
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Wednesday Morning Class: 9:10 - 10:00am During School terms.
Morning Class @ Warragamba at Mrs Winters Centre
Wednesdays 11:30am - 12:30pm
Fridays 6:30 - 7:15am
Warragamba Town Hall Weir Rd, WARRAGAMBA (Conducted during the School terms Only)
OFF SITE:
We currently run classes at:
Wivenhoe Retirement Village - Cobbitty
Wellness Recharge Centre Unit 16, 70 Bridge Street Picton
Thursdays 11:10am - 12 noon Visitors Welcome
Macarthur Gardens Retirement Village - Campbelltown
Fridays 9:30 - 10:20am Visitors Welcome & grab a cuppa after class!
Click on image to visit Wivenhoe Retirement Village
Click image to visit Exercise Medicine Australia site
Exercise Medicine Australia is a leading Australian organization in teaching and research in evidence-based exercise intervention programs for primary prevention and rehabilitation.
We incorporate their exercise programs into your classes.
Thank you Alice
