St Marys Martial Arts, Self Defence, Fitness & Fun

St Marys Centre

Members have access to an awesome Blackbelt team of Instructors and leaders with more than 20+ years of experience and knowledge!

Location: St Marys Community Centre, Great Western Hwy & Mamre Road, St Marys (St Mary's Corner Precinct)

Family & Adult Classes

Instructor: Mr. Mitchell Thompson

Phone: 0430 955 436

Classes: Mondays and Wednesdays 6-7pm

Kids Classes - Primary Aged & Mat Ninjas (3-5yrs)

Instructors: Miss Crystal & Courtney Cavanough

Phone or text 0422 292 653 for bookings and Information

Primary Aged classes:

Mondays and Wednesdays 5-6pm

Mat Ninja (3-5 years) classes:

Mondays 4:30-5:00pm (during school terms)

Starting in SPRING - September 2024 – Mon 2nd September

*** Also taking bookings for Term 4 – (from Oct 14th – Dec 9th)

Instructors: Miss Crystal & Courtney Cavanough

Phone or text 0422 292 653 for bookings and Information

KARATE/TAE KWON DO & SELF DEFENCE- Kwon Bop Do Martial Arts:

Is the most popular Martial Arts, self-protection & fitness system studied at the PIT - Personal Defence Studios.

See www.kwonbopdofederation.com

To save Confusion- This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)

Learn Tae Kwon Do, boxing, kickboxing, ground defence and wrestling, hands-on self defence and fundamental combat skills along with social skills, respect and self-confidence and discipline. Hand techniques, kicking techniques, passive and aggressive (age appropriate) styles of realistic self defence, weapons defence (age appropriate), drill work skill sets, focus mitts, shield work, fight science and much more.

Mat Ninjas program (3 – 5 years)

Our Mat Ninjas program (3 – 5 years) have exploded. I guess we can put that down to the years of martial arts experience and latest sport science that our instructors impart to our members. At 3, 4 & 5 years of age, kids are taking in the world and activities at a rapid rate. We purposely nurture that curiosity, care for their emotional wellbeing and empower their self-confidence. We encourage their spirit and desire to learn and grow as a positive healthy way to approach life.

Non-stop Fun and Learning.
Fundamental physical activity and fitness.
Age-appropriate Martial Art skills development.

Classes develop the core skills of:

Physical movement
Safe falling
Jumping
Balance
Contact awareness.
Age-appropriate self-defence
Age-appropriate stranger danger discussions

Balance and Posture – For many 3-5-year-olds, one of the skill sets that is often overlooked, but needs constant work and attention is balance and posture… basic skills necessary for almost any activity. Poor posture leads to cramped organs, improper breathing, and a whole host of other unhealthy bodily expressions.

They will gain better concentration, self-confidence, good team play and socialization skills in a game structured environment filled with fun and laughter. Give them a kick start with active movement and community values in a mind & body positive environment with Instructors that have taught children for more than 30 years.

Please Note: The purpose of these classes is to teach skills, not discipline poor behaviour. Children need to be able follow & listen to instructions. Parents must remain present throughout the entire class so you can learn and interact with them. It is a ZERO technology learning space, and each class group is small for quality learning and individual paced development.

We have been teaching since 1984. Our schools and martial arts systems are international recognized & certified with outstanding qualifications from around the global to give our members the best opportunities to realize their goals and dreams in their training aspirations and most importantly life!

This Martial Arts school Centre serves the suburbs of: St Marys, Colyton, Oxley Park, St Clair, Orchard Hills, Claremont Meadows, Werrington, Werrington County, Werrington Downs, North St Marys, South St Marys, Ropes Crossing, Cambridge Park, Cambridge Gardens, Caddens, Kingswood, Jordan Springs, Cranebrook, Erskine Park, Whalan, Mt Druitt, Penrith, South Penrith, Jamisontown, Llandilo, Plumpton, Emerton, Lethbridge Park, Tregear, Willmont, Minchinbury, Hebisham, Emu Plains, Emu Heights, Blackett, Glendenning, Hassall Grove, Oakhurst, Bidwill, Regentville, Glenmore Park, Kingswood Park, Leonay.