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FLEXICORE YOGA:

 

NEW & IMPROVED FLEXICORE YOGA: The aim is to improve flexibility, strength and create a balance in the body. It is a combination of breathing exercises, physical postures, and meditation exercise approach using body mechanics, torso and pelvic stabilization, coordinated breathing, and muscle contractions to promote a strengthening of the abdominal core and better balance. Attention is paid to the entire musculoskeletal system using modified movements for individuals (Eg. for those that cannot get down on the floor or have knee /back issues) to promote supple, less achy muscles in class with fun, laughs and variety, appropriate for 50+. Pilate's style routines, functional flexibility exercises with a touch of Tai Chi, Qigong that can be repeated at home.

Bookings Essential.

 

Flexicore - Fit Ball Posture & Stretching

FOR ALL AGES - YOU DON'T NEED TO BE A PRETZEL

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   Tuesday Mornings 9:30 - 10:20am  

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                    TEEN/ADULT FLEXY YOGA

 

                 

         Bookings Essential

              

                                                                                           Thursdays 5.30 - 6.00pm 
                                                                                  It can improve flexibility, strength, balance, and stamina.

                                                                              Many people who practice yoga say that it reduces anxiety and stress,

                                                                                improves mental clarity, and even helps them sleep better. 
                                                                         Also assists: Physical health, Stress management, better focus and Confidence.

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        KIDS FLEXY YOGA

 

         

Bookings Essential

 

              Mondays 5.30 - 6.00pm

               Tuesdays 5:30 - 6:00pm

                                                       A positive 30mins of self-care for kids
Children get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life. Helps to build core strength for good posture and overall physical fitness and helps to maintain flexibility and mobility in all joints and muscles.self-care for kids
Children get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life. Helps to build core strength for good posture and overall physical fitness and helps to maintain flexibility and mobility in all joints and muscles.