EVENING TAI CHI CLASSES
$10 sessions - pay as you go
Venue: 10/156 Hartley Rd, Smeaton Grange
Commences: Tuesday, 3rd September 7-7:50pm
According to the National Library of Medicine:
Background:
Physical activity and exercise appear to improve sleep quality. However, the quantitative effects of Tai Chi on sleep quality in the adult population have rarely been examined. We conducted a systematic review and meta-analysis evaluating the effects of Tai Chi on sleep quality in healthy adults and disease populations.
Conclusions:
Tai Chi significantly improved sleep quality in both healthy adults and patients with chronic health conditions, which suggests that Tai Chi may be considered as an alternative behavioral therapy in the treatment of insomnia. High-quality, well-controlled randomized trials are needed to better inform clinical decisions.
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