☯️☯️ The PIT Martial Arts, Health & Fitness Centre
Unit 10/156 Hartley Rd, SMEATON GRANGE NSW 2567
☯️☯️ Personal Defence Studios
Home of Longevity Benefits Senior Services 50+Fitness Group
Where age is a requirement, a youthful outlook is essential & a positive approach to Health and Wellbeing is Priority.
Mondays: Gym + Tai Chi + Qigong + Meditation + Social
Tuesday: Flexibility + Personal Gym Programs + Boxing + Social
Wednesday: Tai Chi + Qigong + Meditation + Group Strength & Functional Fitness + Social
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