☯️☯️☯️☯️ EVENING TAI CHI CLASSES ☯️☯️☯️☯️
🧘♂️🧘♂️🧘♂️🧘♂️ $10 sessions - pay as you go🧘♂️🧘♂️🧘♂️🧘♂️
Venue: 10/156 Hartley Rd, Smeaton Grange
Commences: Tuesday, 3rd September 7-7:50pm
Tai Chi Benefits Mental Health
Tai Chi movements are gentle and low impact. It is renowned for being slow, controlled and flowing, with the graceful manoeuvres combining into a ‘Form’ (sequence). Yet whilst it looks easy, the detail behind each move is deeply layered.
Nowadays, Tai Chi is often practiced for its health, fitness and wellbeing benefits. It is gaining popularity as an exercise that helps maintain our muscle strength, mobility and balance as we age. It is becoming a useful exercise for those who suffer with joint pain, arthritis and other chronic illness.
But it is the benefits it can deliver to our mental health that are starting to be noticed. Often referred to as ‘meditation in motion’, Tai Chi possesses many qualities of a self-healing holistic practice. It is a powerful mind-body exercise that moves participants not just physically, but mentally, emotionally and sometimes spiritually.
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