Boxing and Kickboxing Classes for Teens During School Holidays

Boxing and kickboxing classes are a fantastic way for teens to stay active during school holidays. They provide a structured environment to learn new skills, improve fitness, and build confidence. Benefits of Boxing and Kickboxing for Teens.

Physical Fitness:

Cardiovascular Health: High-intensity training improves heart health.

Strength Building: Techniques enhance muscle tone and strength.

Coordination and Agility: Footwork drills improve overall coordination.

Mental Development:

Discipline: Regular training fosters self-discipline and focus.

Confidence: Mastering new skills boosts self-esteem.

Stress Relief: Physical activity can be a great outlet for stress.

Self-Defense Skills:

Teens learn practical self-defense techniques that can be useful in real-life situations.

What to Expect in Classes

Warm-Up (15 minutes): Dynamic stretching and light cardio to prepare the body.

Technique Training (30 minutes): Learning punches, kicks, and defensive moves.

Sparring and Drills (30 minutes): Controlled sparring sessions or partner drills to apply techniques.

Cool Down (15 minutes): Stretching and relaxation exercises.