Personal Training   Private Tuition

         Term 2 Starts: Wednesday, 8th May.

                   Booking Essential

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Sessions: TERM 2 2024 - Wednesdays 6-7pm
Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. 
When we exercise, blood flow and nerve connections increase to our brain, and our brain stimulates happy chemicals like endorphins and serotonin. 
As a result, we experience:
>reduced depression and anxiety symptoms
>improved mood
>clarity of thought and attention
>increased productivity
>improved memory
>better sleep quality
This program not only provides Teens with a quality strength program, but also teaching them the tools so they can use any gym safely.

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When do you need a Personal Trainer: 

                                    

• When you are not seeing results

• You need to be challenged

• You want to learn how to exercise on your own

• You want accountability and Motivation

• Your training for a sport or an event

• You want Supervision and Support during workouts

• You want to workout at home

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What to Expect: 

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• Customised Programming        

• Correct Technique

• Enhance Motivation

• Alleviate Boredom

• Time Management Specialist       

• Priority Goal Setting Skills 

• Network Liaison for Honest Genuine Business

• Colleagues Body Language & Communications Mentor

• SEMINARS - 1 TO 1  COACHING -  WEEKLY/MONTHLY

• MENTORING  & SPECIAL EVENTS

• Corporate, Business or School Environment