LADIES ONLY STREET SMARTS
SELF DEFENCE & GYM FITNESS

Small group having fun, getting fit and meeting new friends.

 

• Develop your mind, your body and street smarts that will help control your world with confidence.

• The challenge of learning skills (speedball, pad work, floor to ceiling ball, punching bags, Shields etc.) in a unique, exciting and safe atmosphere is great for your health and confidence.

• We take bookings and run course, programs, seminars and lectures for private groups, functions and events. ​

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Advantages of Ladies Self Defence & Kickboxing Club:

• Complete body workout

• A great stress buster

• Increased Coordination

• Improves confidence

• Self Defence

• Better Posture and Flexibility

• It's a great combination of boxing, martial arts and aerobics blended together to produce an impactful cardiovascular workout.

• It is a full body workout, core muscle groups to the small muscle groups.

• >>>Every class is different - Your class workouts will cover:

• Striking

• Kicking

• Hand techniques

• Kicking techniques

• Drill work skill sets on the punching bags

• Focus mitts

• Shield work

• Overall body fitness, strength & flexibility

• Confidence, self-respect

• All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness

• You will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings

• You will learn how to connect their mind & body and the importance it has in everyday life.

• No one is anyone's punching bag here!

• We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.

                                 

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Private Training Available

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BOOKINGS ESSENTIAL 48 HOURS IN ADVANCE to save disappointment.

                                                                          

PURE SELF DEFENCE WORKSHOP

We conduct workshops for Companies, small business, community groups, friends & family at the PIT. Happy to visit your workplace or venue.
Bookings Essential.

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CLASSES TIMES:

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